If you have a child with ADHD, you probably have some painful memories of meltdowns on special days like birthdays or Christmas. As you prepare for this year, here are a few tips.
Manage sensory overload
For example, avoid noisy, crowded destinations like shopping malls. Limit the number of guests at your Christmas dinner, or at least have a designated quiet space where you can retreat with your child.
Maintain your daily schedule
As much as possible, keep to regular mealtimes, bath times, bedtimes and so on. Kids with ADHD feel more secure when they know the routines.
Manage transitions
Perhaps sit with your child and create a holiday calendar together, so they know what’s coming up. Let them help choose activities or decorations or the Christmas dinner menu. That will improve their sense of predictability and control.
Champion your child’s needs
It’s fine to warn aunts and uncles in advance that your son hates being hugged. It’s not impolite to step away from the family gathering when you sense that your child needs some quiet time.
With a little planning, you – and your child with ADHD — can have a happy, no-meltdown Christmas this year!
Need help during the school year? HomeworkCoach specializes in helping ADHD-diagnosed students of all ages to succeed academically.
